A-level results day is a crucial moment for students. If you didn’t get the grades you were hoping for, it doesn’t necessarily mean you have to change your plans straight away. It’s important to take a step back and consider what your results mean to you.
Are you pursuing a specific career that requires certain qualifications, or are you looking forward to the wider university life and the opportunity to live away from home and explore a new city? Having these conversations beforehand can help you make informed decisions if things don’t go as planned.
Take care of yourself
It’s important not to get caught up in a vicious cycle of stress and panic, which is something students can understandably go through. Take a moment, just five minutes, to sit down, reflect and relax, or do something you really enjoy to calm your mind.
Eat right, socialize, and don’t lock yourself away. Making the most of the rest of your summer vacation and creating positive memories will help you build a buffer of positive emotions that will help you cope with the stress and anxiety surrounding results day.
Dealing with fears
Anxiety is a natural reaction, but it can become a problem when it interferes with daily life. It’s important to understand what anxiety is and to practice relaxation and breathing exercises to manage anxiety. Discuss your fears with friends, parents, or teachers, as this can help you understand the cause of your anxiety. These strategies can help you navigate the emotional rollercoaster of results day.
Make a plan for the day
Planning the day from start to finish can help reduce stress and relax your mind. It will give you one less thing to worry about in the morning and give you a little more control. Think about who you want to collect your results with. Going together and experiencing the big day together will create lasting memories for everyone.
The importance of a plan B
Even if you’re happy with your expected results, it’s always wise to have a plan B. If things don’t go as planned, discussing alternative options early on can reduce stress. Think about what’s important to you: proximity to home, living in a particular city, or certain course offerings. Identifying these priorities in advance will make it easier for you to choose the right path when the need arises.
Explore options for high school graduates
There are numerous options for students who are not achieving the results they hoped for. Clearing is a popular alternative route to university. Although it can seem like a rushed and stressful process, it doesn’t have to be – you can go through the clearing phase up until October. Familiarising yourself with the clearing process in advance can lead to a smoother experience if required.
Final thoughts
Results day is a time of great excitement. However, it’s also normal to feel down or overwhelmed at times. Talking to someone about your feelings can make a big difference. Results day is just the beginning, and with the right preparation and support, you can navigate this important time successfully. Remember, it’s about exploring options and finding the best way forward.
