Are you between the ages of 10 and 18 and have doubts and worries about life? Then these books are for you. We all know that childhood experiences shape our future. Even health experts emphasize the importance of carefully navigating this critical period. To manage stress, build healthy relationships and develop positive habits, in addition to the support of your parents, friends and teachers, you can rely on books to teach you valuable lessons.
Every child should understand that books can be more than just entertainment and learning tools; they can also make life more beautiful. Here are some books that support children at different stages of physical and mental growth.
Ikigai for teenagers
Ikiagi for Teens is the teen adaptation of the world-famous book Ikigai by Hector Garcia and Francesc Miralles. Released in March 2022, this diary-style book is perfect for children ages 12 to 18. It simplifies the Ikigai philosophy and helps young readers find their purpose in life in an accessible way. At 176 pages, it offers an engaging and inspiring experience for teens.
Kindness is important
Kindness Matters is presented by Puffin Books and compiled by UNESCO’s Gandhi Institute for Education for Peace and Sustainable Development. Part of a global campaign to teach compassion and empathy to children, this book features 50 of the best stories from around the world and teaches children to celebrate every moment of life with kindness. Published in 2021, this 224-page book is a heartwarming read for young readers.
The Mindfulness Puzzle Book, International Edition
This fun book for children and teens was written by Dr. Gareth Moore and published in 2021. It is full of puzzles and brain training activities. It has sold several hundred copies and is a popular book for relaxation tasks and mental stimulation. Each puzzle it contains encourages smarter thinking and improves brain function. This is the fifth installment in Dr. Gareth Moore’s series, which also includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3, The Mindfulness Puzzle Book 4, and the e-book Mindfulness Puzzles.
You are simply perfect
Written by renowned psychologist Sadia Saeed, this journal helps easily address common problems faced by children and teenagers in their daily lives. Divided into five parts with beautiful illustrations, the book covers various topics such as making new friends, understanding the body, mind and emotions, and coping with different situations. This 272-page book encourages children to ask themselves questions, find answers, and develop solutions on their own, making it invaluable for anyone struggling with anxiety, jealousy, anger, and social pressure.
Don’t believe everything you think
With the right guidance and support, children can overcome many challenges in their lives. Joseph Nguyen’s Don’t Believe Everything You Think helps children overcome tendencies such as self-doubt, fear, and overconfidence. Published in 2022, the book gives children a clear understanding of their thoughts. The book also explains how thoughts are influenced by external factors and how to make well-informed decisions. Already translated into 17 languages, this book offers a psychological approach to dealing with life situations.
