Be honest: How hard was it for you to get out of bed this morning? (Or are you still there?) We all know the pain of the alarm going off, feeling less than rested, but still having a day of work or family obligations (your pets are family, by the way).
While social media touts the Oura Ring as a help Track and improve sleep qualitythat price is hard to stomach ($299+). And if you only plan on using it at night, you’d be paying too much. Instead, you could try the Go2sleep 3 ring, which costs $98.99.
Its adorable cartoon-like design is designed to be worn only while sleeping. It not only tracks how long you sleep, but also monitors your heart rate, blood oxygen levels and blood sugarand it has a smart app that gives you insights and tips.
Do I really need a sleep tracker?
The short answer is no, nobody really needs these things. But if you want to wake up refreshed and not yawn all day, this could be an effective, natural way to improve sleep quality.
After wearing your Go2sleep ring for a week or two, the app will have a good idea of your sleep depth and quality as a baseline. You may notice something like a high heart rate at night, which indicates stress and is a sign that you should relax before bed. The app has far better insight than we do, as we are not experts here.
There are additional benefits to using the sleep tracker and app over months or years. Your Go2sleep may alert you to any sudden irregularities in your sleep or blood sugar levels, which you can then bring up at your next doctor’s appointment.
You may not need the sleep tracker, but everyone needs better sleep. Period.
If you think the Go2sleep tracker ring might help, try it for $98.99 (normally $129) and save 23%.
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StackSocial Prices subject to change.
