close
close

The sun’s UV rays can be good for you


The sun’s UV rays can be good for you

Sunbathing has been considered harmful to health for at least four decades. The greatest danger comes from ultraviolet (UV) light, which the sun emits in addition to visible radiation. This can increase the risk of skin cancer – the number of diagnoses is increasing – and lead to premature skin aging and the formation of […]

How much vitamin D do you need per day?


How much vitamin D do you need per day?

Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health, and even mental health. Here’s how to add more vitamin D to your diet. It is estimated that nearly a quarter of all Americans suffer from a vitamin D deficiency. Are you one of them? A […]