FRAZIER PARK, Calif. (KERO) — Ready to hike across county lines in a day? Mountain communities encourage locals and visitors to take a hike and explore nature. In winter, many people come to the mountain communities for the snow. However, in the warmer seasons, it is time for hiking. The Mountain Communities Chamber of Commerce […]
No one expects a bad day in the morning. But sometimes an awkward work meeting, a disagreement with a friend, or a disappointing meal can dampen your mood. However, if you work out regularly, you’ve probably noticed that even on those tough days, things don’t seem quite so bad after a good workout. So can […]
Every year on August 10th we celebrate National Lazy daya day of doing absolutely nothing. But what if we could combine your love of laziness with a few simple exercises that keep us healthy without pulling us out of our comfort zone? It may sound too good to be true, but there are workout routines […]
Dr. Shirit Kazum | Specially for the USATODAY Network Olympian Katie Ledecky looks forward to the future of women’s sports The 14-time Olympic medalist dominated the games in Paris and is already thinking about LA 2028 The excitement surrounding the Olympics is palpable. We sit with family and friends and watch athletes—some we’ve watched in […]
Dr. Shirit Kazum | Specially for the USATODAY Network Olympian Katie Ledecky looks forward to the future of women’s sports The 14-time Olympic medalist dominated the games in Paris and is already thinking about LA 2028 The excitement surrounding the Olympics is palpable. We sit with family and friends and watch athletes—some we’ve watched in […]
