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Tag: Dietary Supplements

What is vitamin B6 good for?

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What is vitamin B6 good for?

How Vitamin B Can Improve Your Skin and Brain Function Nutritional therapist Lauren Kelly explains how vitamin B can improve everything from skin to brain function and how you can incorporate it into your daily routine. If you clicked on this story, you’re probably curious about new ways to improve your health. You’re not alone. […]

How much vitamin D do you need per day?

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How much vitamin D do you need per day?

Why you should add more vitamin D to your diet Vitamin D can improve your immune function, bone health, and even mental health. Here’s how to add more vitamin D to your diet. It is estimated that nearly a quarter of all Americans suffer from a vitamin D deficiency. Are you one of them? A […]