As a teenager, I was physically fit, but after two toxic marriages, my confidence, body image and self-esteem were ruined. As a result, I struggled with an eating disorder and part of my colon was damaged so badly that I needed surgery. After surgery and a stay in hospital, I knew it was time for […]

Protein shakes are all the rage right now, with serious athletes and celebrities touting their virtues. You’ve probably also heard that people trying to lose weight are often advised to consume lots of protein. So are protein shakes good for weight loss, or are they considered sources of protein from food? The answer is a […]