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• Rita Ora just got a stunning new tattoo and took the opportunity to post a photo on Instagram.

• In the photo, the singer shows off her perfectly sculpted abs and some side chest while lifting up her shirt to show everyone the tattoo.

• Rita trains hard with trainer Jono Castano and the two make sure to incorporate various strength and cardio elements into their routines.

Rita Ora shows off her new tattoo and looks super strong. The Poison latest single of the singer You only love me is out on Monday, January 23rd, so she’s busy getting ready… with a new tattoo!

In the picture, Rita is super strong and chic in a casual black t-shirt and baseball cap. And it looks like she has the outline of a woman’s body tattooed on her ribcage. “Yesterday feels like just yesterday. 🤷🏼♀️ #You.Only.Love.Me 🥃🔐,” she captioned the photos, which also included the powerful core photo.

Fans definitely got her fired up in the comments: Addison Rae left her a heart eyes emoji and Rita’s own tattoo artist added, “Here we go 🐌✌🏽💕.”

Rita shows off her side boob and super toned abs in the picture, so if you’re wondering how the pop star stays in shape between tattoo appointments and song releases, I have the answer for you.

First, she trains hard with Jono Castano, the founder of Acero Fitness StudioLuckily, Rita gave us some behind-the-scenes glimpses of her chest press at the gym last year. Oh, and she did the bridge position for some extra work.

Jono Castano told the Daily Mail that the duo places a lot of emphasis on HIIT workouts. “My philosophy is to recommend a combination of HIIT workouts, stretching and recovery,” he said.

Jono went on to explain why he designs the workouts the way he does. “For a comprehensive fitness and wellness plan, it’s important that I address all three areas. For example, with Rita, we focus on HIIT cardio for the first half of the week, then core and upper body in the middle, and lower body at the end.” I’m sweating just reading this, but it seems like all the hard work is paying off.

Rita also spends a lot of time outdoors, even in cold weather. Of course, she makes sure to keep moving – no matter what the temperature is outside.

I can’t wait for the single (and all the other tattoos) to come out, Rita. YGG!

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