Kelly Ripa is glowing and showing off her gorgeous figure. In a new social media post, the talk show host poses in a bathing suit with her longtime husband Mark Consuelos. “Sunset with sexy,” she captioned the photo on Instagram Stories. How does she approach diet, fitness and self-care? Here’s how you can incorporate her healthiest habits into your life.
Kelly has worked with nutritionist Dr. Daryl Gioffre for many years. He explained her diet to E! News and revealed that she starts with a morning cocktail. – a scoop of his Alkamind brand acid-kicking green powder (dried greens) with a glass of water. “You have to eat your greens,” he says. “But if you take it in the form of a green juice, you get all the nutrients in the greens and you get a huge amount of greens in just 8-ounce servings.”
Ripa also drinks a cup of coffee mixed with butter from grass-fed cows and an acid-kicking coffee alkalizer. According to the Cleveland ClinicThere are several benefits to drinking coffee in moderation. “It affects your brain to improve memory, mood, reaction times and mental function,” they say, citingstudy They found that caffeine can improve endurance and performance during exercise. It is also rich in antioxidants, can prevent diabetes, prevent neurological diseases, reduce the risk of cancer and prevent depression, they point out.
For lunch, Kelly likes to eat a salad with microgreens, sprouts, avocado and raw nuts, which is high in healthy fats. She also snacks on raw nuts throughout the day. “Instead of grabbing unhealthy snacks, she’s always prepared,” Gioffre says. “And that’s her big mantra: ‘If you fail to prepare, you’re preparing to fail.'”
For dinner, Ripa eats a salad again, but she adds steamed or sautéed vegetables or grilled greens, he says. “And she likes to eat seasonal vegetables because they’re just healthier. And then she eats proteins, and that might be grilled tofu or tahini or some fish protein.”
Kelly loves to indulge in desserts, but makes sure they’re healthy. One of her favorites is avocado chocolate mousse, made with avocados, pure vanilla extract, raw cacao, dates, and sea salt. She also likes chocolate chia pudding for the fiber.
