Jazz Jennings talks about her 45 kilogram weight loss

Three years ago Jazz Jennings publicly promised to take the initiative and bring about “positive changes” for her health. Now I am Jazz Star shared a update and confirmed that she had kept her word.

Jazz announced that she Lost 100 pounds (45 kilos) in the last two years. On Instagram, the 23-year-old posted a video of her transformation This shows her first gasping for air and then running with ease, looking slimmer.

“Two years later and almost 45 kilos lighter! I am so proud of my progress and want to thank my family, friends and everyone who has supported me along the way!” She wrote.

TLC star Jazz Jennings revealed she has lost 100 pounds in the last two years

Photo credit: Jazz Jennings

“Sound Health is not a certificate to show; it is a constant effort! I still have room for improvement, but I am more motivated and inspired than I have been in years. Let’s keep it up!”

Jazz’s siblings and mother celebrated her dedication to physical transformation. “Sooooooo proud of you! I love you so much,” wrote her mother Jeanette.

Her older sister Ari commented: “So inspiring,” while her brother Sander a Facebook post to her and said: “I am so proud of my sister for continuing to challenge herself both physically and mentally to achieve her goals.

“Following your journey has been very inspiring and taught me a lot about the importance of loving yourself, no matter what others expect, want, or demand of you to be or look like.”

He accompanied the post with a photo of himself and Jazz smiling after an outdoor workout.

“I am so proud of my progress and want to thank my family, friends and everyone who has supported me along the way!” wrote the LGBTQ+ rights activist

Photo credit: Jazz Jennings

Jazz has her own TLC reality show, I am Jazz, The series premiered in 2015 and follows the everyday life of Jazz and her family, focusing on her challenges as Transgender youth.

The YouTube personality and LGBTQ+ rights According to her parents, as soon as the activist could speak, she made it clear that she identified as a woman.

When her parents praised her as a “good boy,” Jazz corrected them and said she was a good girl, the family said in an interview with ABC News. In the same year, the family founded the TransKids Purple Rainbow Foundation to help transgender youth.

Jazz shared a video comparing her workouts before and after her weight loss

Photo credit: jazzjennings_

Photo credit: jazzjennings_

At the age of six, Jazz appeared on television with her family to talk about the challenges of growing up transgender.

Her story gained national attention when she appeared 20/20 with Barbara Walters, where Jazz answered questions about her identity.

The interview was described as a turning point for Transgender visibility in the media and made Jazz one of the youngest documented transsexuals to tell her story to an audience of millions.

In addition to her work at the Purple Rainbow Foundation, Jazz runs Purple Rainbow Tails, a business where she makes rubber mermaid tails to raise money for transgender children.

“Good health is not a certificate you show; it is a constant effort!” added the 23-year-old.

In June 2021, the young activist announced that she suffers from an eating disorder called Binge Eating Disorder (BED).

“As many of you have noticed, I have gained a significant amount of weight over the past few years. I suffer from an eating disorder, a condition where I am not only addicted to food, but also eat it in large quantities.” She wroteand added that she also had an “increased appetite” due to some medications she was taking.

“I’m posting this photo because it’s time for me to confront my weight gain and hold myself accountable. I’m ready to change my behavior.”

Her brother Sander celebrated Jazz’s transformation, writing, “I am so proud of my sister for continuing to challenge herself both physically and mentally to achieve her goals.”

Photo credit: Sander Jennings

The star recently shared an update about her weight loss journey.

“I feel happier and healthier than I have in years,” she posted on Instagram last January after losing 31 kilos.

“I still have a long way to go, but I am so proud to finally be taking the necessary steps to improve my mind, body and soul.”

Jazz’s workouts, which she shares on social media, include outdoor running, weight lifting and squats.

jazz has her own TLC reality show, I am Jazz, which follows the everyday life of her and her familyFocusing about their challenges as a transgender person Woman

Photo credit: Jazz Jennings

Photo credit: Jazz Jennings

Regular Exercise It has been shown to provide many health benefits, both physical and mental, such as improving mood and reducing the risk of chronic diseases.

People who lose weight at a slow, steady pace — about 1 to 2 pounds a week — are more likely to keep their weight off than people who lose weight quickly, according to U.S. research. Centers for Disease Control and Prevention (CDC) Notes.

The CDC recommends examining your lifestyle to identify potential challenges to your weight loss efforts. You can do this by asking yourself questions about Quality of food you consume and whether you engage in sedentary activities or make an effort to be active (for example, using the escalator instead of the elevator).

The activist founded Purple Rainbow Tails, a company where she makes rubber mermaid tails to raise money for transgender children

Photo credit: Jazz Jennings

Photo credit: Jazz Jennings

It’s also important to set short-term, realistic goals, such as drinking water instead of sugary drinks, taking an afternoon walk, and adding vegetables, fish, and whole grains (brown rice or oatmeal) to your meals.

These goals need to be measurable. “Exercise more” should become “During the first week, I will walk for 15 minutes three days a week.” Monitoring your progress will motivate you to stick to your plan, track how far you’ve come, and make adjustments to reach your goal if something isn’t working.

Various factors such as sleep, medications, medical conditions and age can also affect weight control, so if you have concerns about how any of these factors are affecting your weight loss, talk to your doctor.