I didn’t realize how burned out I was until I simply didn’t care anymore.

The news, the constant stream of grim statistics, the endless stories of suffering – it all felt like noise to me. And I hated that I felt that way. I didn’t want to admit that I was suffering from compassion fatigue, but there I was, staring at yet another headline about a global crisis, feeling nothing.

I know I’m not alone in this. Many of us who grew up imagining how we could change the world are now disillusioned, even disillusioned. We’re aware of the deep problems plaguing our world – poverty, homelessness, food shortages, climate change – and are constantly bombarded with reminders of how bad things are. It’s hard not to feel like it’s too much, like the weight of it all is slowly pressing down on us until we’re numb.

At first I thought there was something wrong with me. How could I, who genuinely cares about justice and compassion, feel so disconnected? It was only after speaking to a friend who had the same problem that I realized I wasn’t just suffering from compassion fatigue. Compassion fatigue is real and a symptom of living in a world where we are constantly online and aware of every tragedy around the world.

But that’s the point: we don’t have to stay stuck in this numbness. I found a way out, and although it wasn’t easy, it was worth it. And if you feel the same way, know that there is hope.

The following helped me to find true compassion again:

1. Set boundaries with the news

I had to come to terms with the fact that I can’t be constantly connected to every tragedy without it affecting my mental and emotional health. That doesn’t mean I didn’t care, but I learned to set boundaries. I limited my news consumption, especially during times when I felt particularly vulnerable.

I’ve set aside specific times to engage with the world rather than ruminating on everything all day long. This has helped me stay informed without becoming overwhelmed.

2. Focus on local impacts

The global issues are massive and while it’s important to be aware of that, I realized I could have a more concrete impact by focusing on what’s happening in my own community. I began volunteering at a local food bank and getting involved with organizations that support the homeless in my city. Seeing the direct impact of my efforts reignited my passion for serving others and I was reminded that even small acts of kindness can make a difference.

3. Practice self-compassion

One of the most important things I learned was that I need to be kind to myself. It’s easy to feel guilty when you’re not doing everything you should be doing or when you need to take a step back. But burnout doesn’t help anyone. I started practicing self-compassion by acknowledging my limitations and taking time to rest when I needed it. This allowed me to recharge and come back with a renewed sense of purpose.

4. Connect with a community

It’s easy to feel alone in your struggles, but finding a community of like-minded people can be incredibly healing. I joined a small group at my church where we talked openly about our experiences with compassion fatigue and supported each other in living out our faith through service. Knowing I wasn’t alone in this struggle made it easier to bear, and the encouragement I received from others helped me stick with it.

5. Pray for a renewed heart

Eventually, I had to realize that I am not alone. As a Christian, I believe that God is the ultimate source of compassion and that He can renew our hearts when we feel like we have nothing left to give. I began praying to God to give me back my compassion and help me see the world through His eyes. This shift in perspective was crucial in moving me from a state of burnout to one of true empathy.