Nonfiction books you’ll love in your 50s (Image credit: Instagram)
The beginning of the 50s is a time of growth and new experiences. Non-fiction for this stage of life often provide valuable advice on personal development, health, career changes, and understanding the world. Here’s a list of great nonfiction books to enjoy in your 50s.
1. The Gifts of Imperfection by Brene Brown
Brene Brown’s work on vulnerability, courage, and self-compassion has a profound impact. In The Gifts of Imperfection, Brown encourages readers to embrace their imperfections and live more authentic lives. The book is full of practical strategies to help you develop a sense of worth and embrace your true self, which can be especially empowering as you navigate the challenges and opportunities of your 50s.
2. The Art of Happiness by the Dalai Lama and Howard Cutler
The Art of Happiness is a timeless classic that offers deep insights into achieving lasting happiness through inner peace and compassion. The Dalai Lama’s teachings, combined with the psychological perspective of Dr. Howard Cutler, provide a guide to finding joy and contentment, making it an excellent read for anyone looking to improve their well-being in their fifties.
3. Atomic Habits by James Clear
Atomic Habits by James Clear is a practical guide to building good habits and breaking bad ones. Clear’s insights on habit formation and behavior change are useful for anyone looking to make positive life changes or achieve personal goals. The book’s actionable advice is perfect for anyone looking to improve their daily routines and overall lifestyle.
4. The Blue Zones by Dan Buettner
In The Blue Zones, Dan Buettner explores the secrets of longevity by examining regions where people live significantly longer and healthier lives. The book offers practical advice on nutrition, lifestyle and community, and provides inspiration and strategies for improving health and well-being as you age.
5. The 5am Club by Robin Sharma
Robin Sharma’s The 5 AM Club presents a morning routine designed to maximize productivity and personal growth. The book’s insights into the benefits of waking up early and establishing a structured morning routine can be particularly motivating for those who want to optimize their daily routine and achieve their goals.
6. The Power of Now by Eckhart Tolle
Eckhart Tolle’s Now and the Power is a transformative guide to living in the here and now and finding peace. The book’s spiritual insights and practical advice on mindfulness can help you navigate life’s transitions with greater clarity and serenity, making it a valuable read for personal growth and self-awareness.
7. Becoming by Michelle Obama
In Becoming, Michelle Obama chronicles her personal journey from childhood to her role as First Lady of the United States. The memoir offers valuable reflections on leadership, family and personal growth and is a compelling and inspiring read for anyone considering their own life path and future aspirations.
8. Start with the Why by Simon Sinek
Simon Sinek’s Start with Why explores the concept of finding meaning and purpose in what you do. The book’s focus on understanding and communicating “why” may be especially relevant for those considering a career change or trying to align their work with their values and passions.
9. Sapiens: A Brief History of Humankind by Yuval Noah Harari
Yuval Noah Harari’s Sapiens provides a comprehensive overview of human history and examines how Homo sapiens came to dominate the world. The book offers a thought-provoking perspective on human evolution, society and culture, making it a fascinating read for anyone seeking to understand our place in the world.
10. The Four Promises of Don Miguel Ruiz
Don Miguel Ruiz’s The Four Promises is a code of conduct based on ancient Toltec wisdom. The book’s promises – “Keep your word, don’t take anything personally, don’t assume anything, and always do your best” – offer practical guidance for living a more fulfilling and harmonious life.
